You don't need to react faster. You need more space.  

You say yes, when you mean no. You  reply too fast and then you replay it for hours.
Someone else's urgency becomes your pressure. 

It's not that you are doing something wrong. It's just that space between the moment and your response has disappeared.  

What's inside?

- The S.P.A.C.E Framework - 5 steps to create choice in any pressured moment. 

- 15 quick practices to use before you react. 

- A 60 second reset for the moments you feel triggered. 

- A short reflection page to spot your own patterns.