You are smart, capable and holding it all together - on the outside!
But on the inside? Maybe you're stressed, shattered and stuck in that feeling of 'not enoughness', busy pushing through and playing safe.
It's exhausting and it doesn't have to be this way!
I have lived this. I fainted at work and burned out, while trying to do it all - until I learned how to reset from the inside out.
That moment was my wake up call. Not just about stress but what was underneath it. My patterns. My conditioning. My need to prove myself. To people please. To keep going.
It changed everything. It's the reason I am on a mission to enable resilience to grow for transformation to flow one conscious choice at a time.
Over the past two decades I have supported women to achieve more with less stress, claiming back energy, time and inner peace.
The Resilience R.E.S.E.T. Experience isn't about more information.
It's practical and proven. It's a reset for your nervous system. A reset for your emotional bandwith. A reset for your relationship with energy, time and inner and peace.
You need space to feel, tools that work with your body (not just your thoughts) and a container that holds you through real change.
This program is intentionally designed to be experiential as well as educational.
It's where the science of stress meets the heart of resilience. Where you shift from knowing, to doing, to being.
This is not a program you sign up for an forget. This is an experience that transforms the way you lead, love and show up for yourself.
Because the longer you operate on empty, the more it costs you.
You could wait. You can carry on managing, juggling, coping. Hoping that the next season of life will be different.
But stress has a way of taking root - deep into your habits, your day, your body. Without real intervention, it dims your spark and eventually burns you out.
The moment for change is now. The longer you wait the more it bleeds into your clarity, your creativity and your ability to lead with confidence. This is about creating a space to thrive, not just survive.
A 4 hour immersive experience, that takes you through the 5 pillars of the R.E.S.E.T. framework
Guided practices to help you reset your nervous system and transform stress.
Leave with a personalised resilience ritual plan that you can stick to and build into your day.
Access to like minded, growth focused community of just 10 women to ensure a safe, supported experience.
Four, weekly 45 minutes accountability and integration calls to keep your momentum going.
An opportunity to finally press pause, reset your internal system and reconnect to the heart of who you are.
No more falling back into old patterns. No more going it alone. Just grounded sustainable change from the inside out.
Program start date: Saturday 28th June 2025 at 9.30 am to 1.30pm.
Accountability and integration sessions: Tuesday 1st, 8th, 15th and 22nd at 7.30pm
(45 minutes)
There are so many proven benefits. Ongoing practice enables you to:
Regulate your nervous system to reduce stress and anxiety.
Break the cycle of overwhelm and emotional burnout.
Build true resilience you can feel - physically, mentally, emotionally and spiritually by focusing on your resilient heart.
Shift from being reactive to responsive in stressful moments.
Reconnect with your inner calm and clarity without needing to esape your life.
Feeling stretched by the demand of life, business or leadership
Tired of coping and ready for a deeper shift.
Craving more energy, time and inner peace.
Curious to find out what lies beneath your stress patterns and ready to rewire new ones.
Ready to experience the group version of a proven 1:1 coaching that transforms lives.
This is a special offer. Normally the program investment is £347