Resilient Heart

Enabling Your Resilience To Grow
For Transformation To Flow

Daksha Patel

Feeling overwhelmed? Discover what overwhelm actually is, how it sneaks into your daily life and practical tools to manage it.

Daksha Patel

Struggling when others don’t notice your efforts? Discover why self-acceptance builds emotional resilience and how to stop outsourcing your w ...

Daksha Patel

Resilience is more than just bouncing back—what if it’s really about tuning in? Read my reflections in the blog.

Daksha Patel

Struggling with comparison on social media? Discover how to stop spiralling into self-doubt and build resilience by embracing your unique ...

Daksha Patel

Discover how cultivating joy strengthens your resilience. Learn why joy is a heart-centred tool for emotional strength and clarity.

Daksha Patel

Stress is not just about what you experience on the outside. It is about understanding what's happening internally.

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